29. The intersection of culture and mental health

My identity is a complex tapestry woven from the rich cultural influences of Congo, Uganda, and Canada. However, another significant thread in this tapestry is my experience with mental illness. Navigating life with mental illness has profoundly impacted how I perceive myself and how I relate to my cultural heritage. This blog is a reflection on how my journey with mental health intersects with my cultural identity, shaping the person I am today.