39. Goals for the year: navigating mental health
Three white signs behind a wire fence read, "DON'T GIVE UP", "YOU ARE NOT ALONE", and "YOU MATTER"
Introduction
As I set my goals for the next year, I’m acutely aware of the impact that mental illness has had on my journey. While these challenges have shaped many aspects of my life, they have also fueled my determination to grow, learn, and achieve. This year, my goals are focused on balancing my ambitions with my well-being, ensuring that I pursue growth in a way that is sustainable, mindful, and aligned with my mental health needs.
Academic goals: returning to university with a focus on well-being
One of my primary goals for the year is to return to university and pursue a degree in physics. This academic pursuit is a continuation of my passion for science, but it’s also a test of my ability to manage stress, maintain focus, and navigate the challenges that come with balancing mental health and academic responsibilities.
To achieve this goal, I’m setting a study routine that prioritizes both academic excellence and self-care. I’ll be breaking down complex topics into manageable pieces, allowing myself time to absorb the material without becoming overwhelmed. I’ll also be mindful of my mental health, ensuring that I take breaks, seek support when needed, and practice stress management techniques to keep my mind clear and focused.
Professional growth: advancing in my career while managing mental health
In my professional life, I’m focused on advancing in the skilled trades, specifically as a millwright. This year, my goals are centered around building my career in a way that respects my mental health. I’m setting clear, achievable objectives that allow me to grow professionally without compromising my well-being.
This includes setting realistic expectations for myself, taking on projects that align with my strengths, and ensuring that I have the support and resources I need to succeed. By approaching my career with a balanced mindset, I aim to build a solid foundation for long-term success, where my professional achievements are sustained by my mental resilience and self-care practices.
Personal development: prioritizing mental hhealth in all areas of life
Personal development is a key focus for me this year, particularly in terms of maintaining mental health. My goals include regular physical activity, mindfulness practices, and creating a routine that supports both my physical and mental well-being. I’m committed to making self-care a priority, recognizing that my ability to achieve my goals is closely linked to my overall health.
This year, I’m also setting goals around building and maintaining supportive relationships, seeking out connections that foster understanding and compassion. By surrounding myself with people who uplift and encourage me, I’m creating a network of support that will help me navigate the challenges of mental illness and pursue my goals with confidence.
Creative exploration: using writing to process and heal
Writing has always been a therapeutic outlet for me, and this year, I’m setting goals around using writing as a tool to process my experiences with mental illness. Whether through blogging, journaling, or creative expression, I’ll be using the written word to explore my thoughts, reflect on my journey, and share insights with others who may be going through similar challenges.
By the end of the year, I hope to have a body of work that not only documents my progress but also serves as a resource for others seeking to understand and manage their mental health. Through writing, I aim to connect with a community of readers who share my experiences, fostering a sense of solidarity and support.
Conclusion: a year of growth and resilience
As I look ahead to the next year, I’m motivated by the goals I’ve set—goals that take into account both my ambitions and my mental health needs. By balancing growth with well-being, I’m committed to pursuing my academic, professional, and personal development in a way that is sustainable and fulfilling. This year is about more than just achieving specific milestones—it’s about building a life that supports my mental health, nurtures my passions, and allows me to thrive in all areas of my life.
The reference artwork
